• 09:45

    TV prodaja

    Subota, 17-04-2021.

  • 10:00

    Dnevnik, informativna emisija (R)

    Subota, 17-04-2021.

  • 10:30

    TV prodaja

    Subota, 17-04-2021.

  • 10:45

    LifeStyle, magazin

    Subota, 17-04-2021.

  • 11:45

    TV Koktel, moziačna emisija (R)

    Subota, 17-04-2021.

  • 12:45

    Kako se snimao film, dokumentarna reportaža

    Subota, 17-04-2021.

  • 13:00

    Svirajte mi tamburaši. glazbena emisija (R)

    Subota, 17-04-2021.

  • 13:30

    Zdrava jabuka, sponzorirani program (R)

    Subota, 17-04-2021.

  • 14:30

    Budnica, talk show (R)

    Subota, 17-04-2021.

  • 15:30

    KolibriS, emisija o kulturi

    Subota, 17-04-2021.

  • 16:30

    Odaberi zdravlje, sponzorirani program (R)

    Subota, 17-04-2021.

  • 17:30

    Kako se snimao film, dokumentarna reportaža

    Subota, 17-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Subota, 17-04-2021.

  • 18:30

    Auto moto nautic vision, emisija o automobilizmu (R)

    Subota, 17-04-2021.

  • 19:00

    City music, glazbena emisija

    Subota, 17-04-2021.

  • 20:00

    Osijek info, mozaična emisija

    Subota, 17-04-2021.

  • 20:30

    Slavonsko veselje, glazbena kontakt emisija

    Subota, 17-04-2021.

  • 22:30

    Općina Bizovac, reportaža

    Subota, 17-04-2021.

  • 23:00

    Osijek pita, informativna emisija (R)

    Subota, 17-04-2021.

  • 23:30

    Dnevnik, informativna emisija (R)

    Subota, 17-04-2021.

  • 00:00

    Kraj programa

    Nedjelja, 18-04-2021.

  • 09:15

    Mamre, vjerski program (R)

    Nedjelja, 18-04-2021.

  • 09:30

    Produženi vikend, mozaična emisija (R)

    Nedjelja, 18-04-2021.

  • 10:30

    Dnevnik, informativna emisija (R)

    Nedjelja, 18-04-2021.

  • 11:00

    Zdrava jabuka, sponzorirani program

    Nedjelja, 18-04-2021.

  • 12:00

    To smo mi, putopisna reportaža (R)

    Nedjelja, 18-04-2021.

  • 12:30

    Svirajte mi tamburaši, glazbena emisija

    Nedjelja, 18-04-2021.

  • 13:00

    Budnica, talk show (R)

    Nedjelja, 18-04-2021.

  • 14:00

    Kratki rezovi, emisija o filmu (R)

    Nedjelja, 18-04-2021.

  • 14:30

    Zlato ravnice, poljopriverdna emisija

    Nedjelja, 18-04-2021.

  • 15:00

    Zdrava jabuka, sponzorirani program

    Nedjelja, 18-04-2021.

  • 16:00

    Zvjezdani show, zabavno- glazbena emisija

    Nedjelja, 18-04-2021.

  • 17:40

    Mamre, vjerski program (R)

    Nedjelja, 18-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Nedjelja, 18-04-2021.

  • 18:30

    Glazbeni program

    Nedjelja, 18-04-2021.

  • 19:00

    TV Koktel, moziačna emisija (R)

    Nedjelja, 18-04-2021.

  • 20:00

    Impuls razvoja, emisija o gospodarstvu

    Nedjelja, 18-04-2021.

  • 20:30

    Slavonsko veselje, glazbena kontakt emisija

    Nedjelja, 18-04-2021.

  • 22:30

    Osijek pita, informativna emisija (R)

    Nedjelja, 18-04-2021.

  • 23:00

    Dnevnik, informativna emisija (R)

    Nedjelja, 18-04-2021.

  • 23:55

    Kraj programa

    Nedjelja, 18-04-2021.

  • 09:30

    TV prodaja

    Ponedjeljak, 19-04-2021.

  • 10:00

    Dnevnik, informativna emisija (R)

    Ponedjeljak, 19-04-2021.

  • 10:30

    Produženi vikend, moziačna emisija (R)

    Ponedjeljak, 19-04-2021.

  • 11:30

    Slavonsko veselje, zabavno - glazbena kontakt emisija (R)

    Ponedjeljak, 19-04-2021.

  • 13:30

    Zdrava jabuka, sponzorirani program

    Ponedjeljak, 19-04-2021.

  • 14:30

    U dobroj formi, magazin

    Ponedjeljak, 19-04-2021.

  • 15:00

    Zlato ravnice, poljoprivredna emisija (R)

    Ponedjeljak, 19-04-2021.

  • 15:40

    Akademska četvrt, mozaična emisija (R)

    Ponedjeljak, 19-04-2021.

  • 15:55

    Vijesti, informativna emisija

    Ponedjeljak, 19-04-2021.

  • 16:00

    TV Replika, kontakt emisija

    Ponedjeljak, 19-04-2021.

  • 17:15

    Osijek info, mozaična emisija (R)

    Ponedjeljak, 19-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Ponedjeljak, 19-04-2021.

  • 18:30

    Sportikos, sportska emisija

    Ponedjeljak, 19-04-2021.

  • 19:30

    City music, glazbena emisija

    Ponedjeljak, 19-04-2021.

  • 20:00

    Budnica, talk show

    Ponedjeljak, 19-04-2021.

  • 21:00

    Impuls razvoja, emisija o gospodarstvu (R)

    Ponedjeljak, 19-04-2021.

  • 21:30

    Vukovarska kronika, mozaična emisija

    Ponedjeljak, 19-04-2021.

  • 22:00

    After, emisija o elektronskoj glazbi

    Ponedjeljak, 19-04-2021.

  • 23:30

    Dnevnik, informativna emisija (R)

    Ponedjeljak, 19-04-2021.

  • 00:00

    Kraj programa

    Utorak, 20-04-2021.

  • 09:45

    TV prodaja

    Utorak, 20-04-2021.

  • 10:00

    Dnevnik, informativna emisija (R)

    Utorak, 20-04-2021.

  • 10:30

    TV Koktel, mozaična emisija (R)

    Utorak, 20-04-2021.

  • 11:30

    TV prodaja

    Utorak, 20-04-2021.

  • 11:45

    Slavonsko veselje, zabavno - glazbena kontakt emisija (R)

    Utorak, 20-04-2021.

  • 14:00

    Sportikos, sportska emisija (R)

    Utorak, 20-04-2021.

  • 15:00

    Budnica, talk show (R)

    Utorak, 20-04-2021.

  • 15:55

    Vijesti, informativna emisija

    Utorak, 20-04-2021.

  • 16:00

    TV Replika, kontakt emisija

    Utorak, 20-04-2021.

  • 17:00

    Vukovarska kronika, mozaična emisija (R)

    Utorak, 20-04-2021.

  • 17:30

    Akademska četvrt, mozaični program (R)

    Utorak, 20-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Utorak, 20-04-2021.

  • 18:30

    Auto moto nautic vision, emisija o automobilizmu (R)

    Utorak, 20-04-2021.

  • 19:00

    City music, glazbena emisija

    Utorak, 20-04-2021.

  • 20:00

    Odaberi zdravlje, sponzorirani program

    Utorak, 20-04-2021.

  • 21:00

    Naš (g)rad, informativna emisija

    Utorak, 20-04-2021.

  • 22:00

    Dnevnik, informativna emisija (R)

    Utorak, 20-04-2021.

  • 22:30

    TV Replika, kontakt emisija (R)

    Utorak, 20-04-2021.

  • 23:30

    Kraj programa

    Utorak, 20-04-2021.

  • 09:45

    TV prodaja

    Srijeda, 21-04-2021.

  • 10:00

    Dnevnik, informativna emisija (R)

    Srijeda, 21-04-2021.

  • 10:30

    Zdrava jabuka, sponzorirani program

    Srijeda, 21-04-2021.

  • 11:45

    Sportikos, sportska emisija (R)

    Srijeda, 21-04-2021.

  • 12:45

    U dobroj formi, magazin

    Srijeda, 21-04-2021.

  • 13:15

    Kultura 21, magazin

    Srijeda, 21-04-2021.

  • 13:55

    Auto moto nautic vision, emisija o automobilizmu (R)

    Srijeda, 21-04-2021.

  • 14:25

    TV prodaja

    Srijeda, 21-04-2021.

  • 14:40

    Glazbeni program

    Srijeda, 21-04-2021.

  • 14:55

    Naš (g)rad, informativna emisija (R)

    Srijeda, 21-04-2021.

  • 15:55

    Vijesti, informativna emisija

    Srijeda, 21-04-2021.

  • 16:00

    TV Replika, kontakt emisija

    Srijeda, 21-04-2021.

  • 16:55

    Odaberi zdravlje, sponzorirani program (R)

    Srijeda, 21-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Srijeda, 21-04-2021.

  • 18:30

    Auto moto nautic vision, emisija o automobilizmu (R)

    Srijeda, 21-04-2021.

  • 19:00

    City music, glazbena emisija

    Srijeda, 21-04-2021.

  • 20:00

    Karte na stol, talk show

    Srijeda, 21-04-2021.

  • 21:00

    Osijek pita, informativna emisija

    Srijeda, 21-04-2021.

  • 21:30

    Zvjezdani show, zabavno - glazbena emisija (R)

    Srijeda, 21-04-2021.

  • 23:00

    Osijek info, mozaična emisija (R)

    Srijeda, 21-04-2021.

  • 23:30

    Dnevnik, informativna emisija (R)

    Srijeda, 21-04-2021.

  • 00:00

    Kraj programa

    Četvrtak, 22-04-2021.

  • 09:45

    TV prodaja

    Četvrtak, 22-04-2021.

  • 10:00

    Dnevnik, informativna emisija (R)

    Četvrtak, 22-04-2021.

  • 10:30

    Glazbeni program

    Četvrtak, 22-04-2021.

  • 11:30

    Kultura 21, magazin

    Četvrtak, 22-04-2021.

  • 12:00

    TV prodaja

    Četvrtak, 22-04-2021.

  • 12:20

    U dobroj formi, magazin

    Četvrtak, 22-04-2021.

  • 13:00

    Naš (g)rad, informativna emisija (R)

    Četvrtak, 22-04-2021.

  • 14:00

    LifeStyle TV, magazin

    Četvrtak, 22-04-2021.

  • 14:55

    Karte na stol, talk show (R)

    Četvrtak, 22-04-2021.

  • 15:55

    Vijesti, informativna emisija

    Četvrtak, 22-04-2021.

  • 16:00

    TV Replika, kontakt emisija

    Četvrtak, 22-04-2021.

  • 17:00

    Zlato ravnice, poljoprivredna emisija (R)

    Četvrtak, 22-04-2021.

  • 17:40

    Akademska četvrt, mozaična emisija (R)

    Četvrtak, 22-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Četvrtak, 22-04-2021.

  • 18:30

    TV Koktel, mozaična emisija

    Četvrtak, 22-04-2021.

  • 19:30

    City music, glazbena emisija

    Četvrtak, 22-04-2021.

  • 20:00

    Budnica, talk show

    Četvrtak, 22-04-2021.

  • 21:00

    Osijek info, mozaična emisija (R)

    Četvrtak, 22-04-2021.

  • 21:30

    To smo mi , putopisna reportaža

    Četvrtak, 22-04-2021.

  • 22:00

    Dnevnik, informativna emisija (R)

    Četvrtak, 22-04-2021.

  • 22:30

    TV Replika, informativna emisija (R)

    Četvrtak, 22-04-2021.

  • 00:30

    Kraj programa

    Petak, 23-04-2021.

  • 09:30

    Glazbeni program

    Petak, 23-04-2021.

  • 09:45

    TV prodaja

    Petak, 23-04-2021.

  • 10:00

    Dnevnik, informativna emisija (R)

    Petak, 23-04-2021.

  • 10:20

    Glazbeni program

    Petak, 23-04-2021.

  • 10:45

    Auto moto nautic vision, emisija o automobilizmu

    Petak, 23-04-2021.

  • 11:30

    U dobroj formi, magazin (R)

    Petak, 23-04-2021.

  • 12:00

    Kultura 21, magazin (R)

    Petak, 23-04-2021.

  • 12:30

    Glazbeni program

    Petak, 23-04-2021.

  • 13:00

    Osijek info, mozaična emisija (R)

    Petak, 23-04-2021.

  • 13:30

    TV Koktel, mozaična emisija (R)

    Petak, 23-04-2021.

  • 14:30

    TV prodaja

    Petak, 23-04-2021.

  • 14:55

    Zdrava jabuka, sponzorirani program (R)

    Petak, 23-04-2021.

  • 15:55

    Vijesti, informativna emisija

    Petak, 23-04-2021.

  • 16:00

    Produženi vikend, mozaična emisija (R)

    Petak, 23-04-2021.

  • 17:00

    Kratki rezovi, emisija o filmu

    Petak, 23-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Petak, 23-04-2021.

  • 18:30

    Auto moto nautic vision, emisija o automobilizmu

    Petak, 23-04-2021.

  • 19:00

    City music, glazbena emisija

    Petak, 23-04-2021.

  • 20:00

    Zdrava jabuka, sponzorirani program

    Petak, 23-04-2021.

  • 21:00

    Osijek pita, informativna emisija

    Petak, 23-04-2021.

  • 21:30

    To smo mi , putopisna reportaža

    Petak, 23-04-2021.

  • 22:00

    Svirajte mi tamburaši, glazbena emisija

    Petak, 23-04-2021.

  • 22:30

    Dnevnik, informativna emisija (R)

    Petak, 23-04-2021.

  • 23:00

    Kratki rezovi, emisija o filmu (R)

    Petak, 23-04-2021.

  • 00:00

    Kraj programa

    Subota, 24-04-2021.

  • 09:45

    TV prodaja

    Subota, 24-04-2021.

  • 10:00

    Dnevnik, informativna emisija (R)

    Subota, 24-04-2021.

  • 10:30

    TV prodaja

    Subota, 24-04-2021.

  • 10:45

    LifeStyle, magazin

    Subota, 24-04-2021.

  • 11:45

    TV Koktel, moziačna emisija (R)

    Subota, 24-04-2021.

  • 12:45

    Kako se snimao film, dokumentarna reportaža

    Subota, 24-04-2021.

  • 13:00

    Svirajte mi tamburaši. glazbena emisija (R)

    Subota, 24-04-2021.

  • 13:30

    Zdrava jabuka, sponzorirani program (R)

    Subota, 24-04-2021.

  • 14:30

    Budnica, talk show (R)

    Subota, 24-04-2021.

  • 15:30

    KolibriS, emisija o kulturi

    Subota, 24-04-2021.

  • 16:30

    Odaberi zdravlje, sponzorirani program (R)

    Subota, 24-04-2021.

  • 17:30

    Kako se snimao film, dokumentarna reportaža

    Subota, 24-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Subota, 24-04-2021.

  • 18:30

    Auto moto nautic vision, emisija o automobilizmu (R)

    Subota, 24-04-2021.

  • 19:00

    City music, glazbena emisija

    Subota, 24-04-2021.

  • 20:00

    Osijek info, mozaična emisija

    Subota, 24-04-2021.

  • 20:30

    Slavonsko veselje, glazbena kontakt emisija

    Subota, 24-04-2021.

  • 22:30

    Osijek pita, informativna emisija (R)

    Subota, 24-04-2021.

  • 23:00

    Dnevnik, informativna emisija (R)

    Subota, 24-04-2021.

  • 00:00

    Kraj programa

    Nedjelja, 25-04-2021.

  • 09:15

    Mamre, vjerski program (R)

    Nedjelja, 25-04-2021.

  • 09:30

    Produženi vikend, mozaična emisija (R)

    Nedjelja, 25-04-2021.

  • 10:30

    Dnevnik, informativna emisija (R)

    Nedjelja, 25-04-2021.

  • 11:00

    Zdrava jabuka, sponzorirani program

    Nedjelja, 25-04-2021.

  • 12:00

    To smo mi, putopisna reportaža (R)

    Nedjelja, 25-04-2021.

  • 12:30

    Svirajte mi tamburaši, glazbena emisija

    Nedjelja, 25-04-2021.

  • 13:00

    Budnica, talk show (R)

    Nedjelja, 25-04-2021.

  • 14:00

    Kratki rezovi, emisija o filmu (R)

    Nedjelja, 25-04-2021.

  • 14:30

    Zlato ravnice, poljopriverdna emisija

    Nedjelja, 25-04-2021.

  • 15:00

    Zdrava jabuka, sponzorirani program

    Nedjelja, 25-04-2021.

  • 16:00

    Zvjezdani show, zabavno- glazbena emisija

    Nedjelja, 25-04-2021.

  • 17:40

    Mamre, vjerski program (R)

    Nedjelja, 25-04-2021.

  • 18:00

    Dnevnik, informativna emisija

    Nedjelja, 25-04-2021.

  • 18:30

    Glazbeni program

    Nedjelja, 25-04-2021.

  • 19:00

    TV Koktel, moziačna emisija (R)

    Nedjelja, 25-04-2021.

  • 20:00

    Impuls razvoja, emisija o gospodarstvu

    Nedjelja, 25-04-2021.

  • 20:30

    Slavonsko veselje, glazbena kontakt emisija

    Nedjelja, 25-04-2021.

  • 22:30

    Osijek pita, informativna emisija (R)

    Nedjelja, 25-04-2021.

  • 23:00

    Dnevnik, informativna emisija (R)

    Nedjelja, 25-04-2021.

  • 23:55

    Kraj programa

    Nedjelja, 25-04-2021.

4 More things that are helpful state to a Stressed-Out Person Than “Calm Down!”

Your group is focusing on a project that is exciting’s getting lots of exposure in your business. Sufficient reason for that exposure comes a bit of force. One of the many colleagues that are impressive into some problems on the the main task after some trouble with another group. Those frustrations are mounting. Their voice rises as they’re relaying the roadblock that is latest they’ve encountered. Now, you’re stressed that they may have a meltdown within the incorrect destination, at not the right time, undoing all of the great reputation building they’ve done.

perhaps Not wanting them to embarrass themself, you pull them apart and beseech them to “calm straight down.”

One glance at their phrase, and you also understand that telling an upset colleague to settle down wasn’t brilliant; in reality, you may possibly have just tossed only a little gasoline to their already-roaring fire.

“Calm down? Settle down? Don’t let me know to relax!” they practically yell.

Now they’re not merely angry concerning the they’re totally pissed off at you day.

Unfortuitously, these words that are well-intentioned usually discuss well. Rather than the receiver hearing them as a caring make an effort to help process a workday that is unruly they probably feel dismissed.

And even though your motives without doubt originated in a place that is helpful you’ve discovered the difficult method in which telling anyone to settle down frequently backfires.

But in the event that you possessed a redo, just what can you have said or done rather? Ahead, four a few ideas that work a heck of much better than the“calm that is patronizing.” Ideally, you’ll be able to help keep hour that is happy well, delighted.

1. Show You’re Listening

If your friend’s for the reason that much discomfort during a bad time, whatever they really would like is usually to be heard. So allow them understand you’re paying attention.

“I’m right right here for you personally. Let’s go right to the break room/go for the stroll and grab a coffee/hop on a chat that is private it is possible to let me know what’s going in. I’ve been here, therefore no judgments.”

2. Empathize

Allow them to understand you’re sharing their discomfort. To be able to show empathy for the next individual is really a soft ability absolutely worth learning. Empathy claims you just exactly what they’re going right through, and therefore you wish to assist. Say, “You’re understandably upset at this time, and we totally have why. Let’s see when we can work out how to re solve this together.”

3. Offer to assist

There could be absolutely nothing it is possible to realistically do (you’re perhaps perhaps not going to march to their colleague’s workplace and need which they apologize to your buddy), but that doesn’t mean you can’t nevertheless provide become of support. You already are helping when you give support in the form of comfort and attention. Plus it’s OK to inquire of,“How can I now help you right?” whether or not there wasn’t anything concrete you certainly can do.

4. Breathe

Breathing strategies have already https://datingranking.net/hiki-review been shown to help dissipate stress and restore calm to the figures. After they’ve vented, state, “Let’s simply take three breaths that are deep.” Perhaps you burst out laughing during the end, or even it certainly relaxes them (and also you). The main point is to provide to utilize them to have on the bad-day stress.

whenever someone’s anxious and upset, it may lead you to experiencing uncomfortable if not frustrated. Though it may appear innocent to throw down a “calm down” to assuage your personal vexation, it is not so useful to your buddy. You share their pain, and give them your undivided attention to listen, they benefit from the human connection you offer in an otherwise difficult situation when you can authentically let people know.

Impressum

DIREKTORICA I GLAVNA UREDNICA

Ružica Smolčić

031 400 000

urednik@ostv.hr

VODITELJ TEHNIKE

Dario Čakmak

rezija@ostv.hr

VODITELJICA MARKETINGA

Mirjana Mlinarević

031 400 003

marketing@ostv.hr

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