• 09:30

    TV prodaja

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  • 10:00

    Dnevnik, informativna emisija (R)

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  • 10:30

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    Slavonsko veselje, zabavno - glazbena kontakt emisija (R)

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    Zdrava jabuka, sponzorirani program

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    Akademska četvrt, mozaična emisija (R)

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    Vijesti, informativna emisija

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  • 16:00

    TV Replika, kontakt emisija

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  • 18:00

    Dnevnik, informativna emisija

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  • 18:30

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  • 20:00

    Budnica, talk show

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  • 21:30

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  • 22:00

    After, emisija o elektronskoj glazbi

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  • 23:30

    Dnevnik, informativna emisija (R)

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    Kraj programa

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    TV prodaja

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  • 10:00

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  • 11:30

    TV prodaja

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  • 11:45

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  • 14:00

    Sportikos, sportska emisija (R)

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  • 15:00

    Budnica, talk show (R)

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  • 15:55

    Vijesti, informativna emisija

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  • 16:00

    TV Replika, kontakt emisija

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  • 18:00

    Dnevnik, informativna emisija

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  • 18:30

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    City music, glazbena emisija

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  • 20:00

    Odaberi zdravlje, sponzorirani program

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  • 21:00

    Naš (g)rad, informativna emisija

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  • 22:00

    Dnevnik, informativna emisija (R)

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  • 22:30

    TV Replika, kontakt emisija (R)

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  • 23:30

    Kraj programa

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    TV prodaja

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    Dnevnik, informativna emisija (R)

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  • 10:30

    Zdrava jabuka, sponzorirani program

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    Sportikos, sportska emisija (R)

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    U dobroj formi, magazin

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  • 13:15

    Kultura 21, magazin

    Srijeda, 21-04-2021.

  • 13:55

    Auto moto nautic vision, emisija o automobilizmu (R)

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  • 14:25

    TV prodaja

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  • 14:40

    Glazbeni program

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    Naš (g)rad, informativna emisija (R)

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    Vijesti, informativna emisija

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  • 16:00

    TV Replika, kontakt emisija

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  • 18:00

    Dnevnik, informativna emisija

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  • 18:30

    Auto moto nautic vision, emisija o automobilizmu (R)

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  • 19:00

    City music, glazbena emisija

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  • 20:00

    Karte na stol, talk show

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    Osijek pita, informativna emisija

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    Zvjezdani show, zabavno - glazbena emisija (R)

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    Osijek info, mozaična emisija (R)

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  • 23:30

    Dnevnik, informativna emisija (R)

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    Kraj programa

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    TV prodaja

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    Dnevnik, informativna emisija (R)

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    Glazbeni program

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    Kultura 21, magazin

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    TV prodaja

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    U dobroj formi, magazin

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    LifeStyle TV, magazin

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    Karte na stol, talk show (R)

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    Vijesti, informativna emisija

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  • 16:00

    TV Replika, kontakt emisija

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    Zlato ravnice, poljoprivredna emisija (R)

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  • 17:40

    Akademska četvrt, mozaična emisija (R)

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  • 18:00

    Dnevnik, informativna emisija

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  • 18:30

    TV Koktel, mozaična emisija

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  • 20:00

    Budnica, talk show

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    Osijek info, mozaična emisija (R)

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    To smo mi , putopisna reportaža

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    Dnevnik, informativna emisija (R)

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  • 22:30

    TV Replika, informativna emisija (R)

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    Glazbeni program

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    TV prodaja

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  • 10:20

    Glazbeni program

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    Auto moto nautic vision, emisija o automobilizmu

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    Kultura 21, magazin (R)

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  • 12:30

    Glazbeni program

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    Osijek info, mozaična emisija (R)

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    TV Koktel, mozaična emisija (R)

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  • 14:30

    TV prodaja

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  • 16:00

    Produženi vikend, mozaična emisija (R)

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    Kratki rezovi, emisija o filmu

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  • 18:00

    Dnevnik, informativna emisija

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    City music, glazbena emisija

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  • 20:00

    Zdrava jabuka, sponzorirani program

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  • 21:00

    Osijek pita, informativna emisija

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  • 21:30

    To smo mi , putopisna reportaža

    Petak, 23-04-2021.

  • 22:00

    Svirajte mi tamburaši, glazbena emisija

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    Dnevnik, informativna emisija (R)

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    Kratki rezovi, emisija o filmu (R)

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    TV prodaja

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  • 10:30

    TV prodaja

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  • 10:45

    LifeStyle, magazin

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    TV Koktel, moziačna emisija (R)

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    Kako se snimao film, dokumentarna reportaža

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  • 13:00

    Svirajte mi tamburaši. glazbena emisija (R)

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  • 13:30

    Zdrava jabuka, sponzorirani program (R)

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    Budnica, talk show (R)

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  • 17:30

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  • 18:00

    Dnevnik, informativna emisija

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  • 18:30

    Auto moto nautic vision, emisija o automobilizmu (R)

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    City music, glazbena emisija

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  • 20:00

    Osijek info, mozaična emisija

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  • 20:30

    Slavonsko veselje, glazbena kontakt emisija

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    Dnevnik, informativna emisija (R)

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    Dnevnik, informativna emisija (R)

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  • 11:00

    Zdrava jabuka, sponzorirani program

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    To smo mi, putopisna reportaža (R)

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    Svirajte mi tamburaši, glazbena emisija

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    Budnica, talk show (R)

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  • 14:00

    Kratki rezovi, emisija o filmu (R)

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    Zlato ravnice, poljopriverdna emisija

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    Zdrava jabuka, sponzorirani program

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  • 16:00

    Zvjezdani show, zabavno- glazbena emisija

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    Mamre, vjerski program (R)

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  • 18:00

    Dnevnik, informativna emisija

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  • 18:30

    Glazbeni program

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    TV Koktel, moziačna emisija (R)

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    Impuls razvoja, emisija o gospodarstvu

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    Slavonsko veselje, glazbena kontakt emisija

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  • 23:00

    Dnevnik, informativna emisija (R)

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ADHD and Effective Relationships: 5 Helpful Suggestions

ADHD and effective relationships are a couple of things that don’t get together effortlessly. The consequences of ADHD in a relationship, such as for instance impulsivity, disorganization, strength, irritability, and not enough focus, may cause misunderstandings and produce stress. It’s typical for every partner, the only with ADHD in addition to one without, to misinterpret one other. With misunderstanding comes ideas and feelings to be unloved.

Problem-solving could be hard sufficient whenever ADHD is involved, so when lovers feel uncared and unheard for, relationships can end. Simply because you or your partner has ADHD, but, does not imply that your relationship is condemned. It really is definitely feasible for ADHD and effective relationships to take place together. These five guidelines makes it possible to produce and keep a great relationship.

5 ADHD Relationship that is helpful Tips

All relationships that are healthy specific important elements, and successful couples don’t lose sight of those even though times are stressful. These five guidelines are specially ideal for effective relationships whenever ADHD is component associated with the mix.

  1. Split the individual through the ADHD. Comprehending that your spouse is not purposely trying to be insensitive might help maintain your ideas and feelings degree. ADHD may cause anyone to appear rude, furious, or inattentive. Being regarding the obtaining end for this result in the individual to respond in a manner that is similar. Neither partner is purposely attempting to be a jerk. There is certainly a problem this is certainly interfering in your relationship, but it is not personal to either of you. Maintaining this at heart might help the two of you address the observable symptoms of ADHD instead of attacking each other’s individual characteristics.
  2. Think value-added. In accordance with kids and grownups with Attention-Deficit/Hyperactivity Disorder (CHADD), The nationwide site on ADHD, a helpful concern to|question that is useful} are thinking about for a fruitful relationship is, “so what can we bring for this relationship? What value could I include?” With ADHD, it is super easy both for social visitors to get stuck in negativity. That sense of being unheard or unloved can cause anger, resentment, and much more. It becomes simple to select at each and every other. As opposed to getting mired into the problems, think with regards to just what good actions you can take or state in this minute, with this time, every day that is single. This does not erase the results of ADHD, nonetheless it redirects your reasoning while the tone of one’s relationship.
  3. Have framework and schedules. Relationships are complex. They might require plenty of work: speaking, paying attention, airing frustrations, making plans, coordinating schedules, spending quality time together, and countless other tasks. Schedules and framework are imperative in ADHD relationships, and producing them is much like having remedy policy for your relationship (Hallowell & Ratey, 2010). Crucial aspects of your eastmeeteast treatment solution consist of:
    • Developing regular, constant times for conversing with one another about essential dilemmas
    • Producing a conversation framework that works well it’s helpful for each person to have an allotted amount of time, say 10 or 15 minutes, to speak without interruption and then have a process for letting each other ask questions and respond for you both
    • Utilizing notebooks to publish things straight down, such as for example advantages and disadvantages, objectives, and plans. Utilize the notebooks to help keep you concentrated during scheduled conversations in addition to to assist you continue with decisions you made together (ADHD and Procrastination: how exactly to Get Stuff Done)
    • Deliberately scheduling time for you to invest together enjoying each company that is other’s it will help ADHD symptoms like impulsivity and distractibility from interfering over time invested together
  4. Select your terms sensibly. Good interaction is paramount to a flourishing relationship,|relationship that is successful} nonetheless it are all challenging whenever one partner has ADHD. Frustrations frequently flare, while the rudeness and irritability which can be section of ADHD trigger arguments and adult ADHD meltdowns. To counter this, be deliberate in what you state, just how you state it, as soon as you state it. Freely acknowledge each other’s skills and weaknesses, and accept them. Choose your battles; if a concern is essential for you, don’t ignore it, but observe that within the picture that is big of relationship, perhaps not all things are well worth fighting over. Also, communicate heat and compassion to one another, making praise and encouragement a daily practice.
  5. Allow there be light. Levity the most essential strategies for ADHD and relationships that are successful. Life are hefty, and signs and ramifications of ADHD can take over a relationship if they’re not examined. A feeling of humor is vital for creating happy times and surviving ones that are bad. Make fun that is light-hearted habit and a normal section of your relationship. You may have to schedule it, and that’s quite all right. You may also make bull crap out of scheduling fun.

The idea of a relationship would be to share your life and invest quality time together regardless of the ups additionally the downs and also the ADHD. Effective relationships are possible whenever these ADHD are followed by you relationship tips.

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